badminton for children

Badminton For Kids | Raise Your Child To Be A Champion

Adam Scott Badminton for children

Badminton for kids | Raise Your Child To Be A Champion

When a child grows up and becomes more active, most parents have a desire to bring regular exercise into his life, because we all know that physical activity creates optimal conditions for the growth and development of a young body. 

It is a difficult choice for parents to decide what is the best sport for kids. Which game is most suitable for their children?

In this article, we will talk about everything that parents need to know about badminton for kids starting from benefits of badminton for children, the suitable age to start badminton, how to choose a proper badminton academy and what is the best badminton racket for kids.

If your child is already 7 years old and he is interested in that kind of active physical games, badminton will be an excellent choice! 

On the one hand, badminton for kids is dynamic and makes the child move, and on the other hand, it is not traumatic.

So Let’s examine in detail why badminton is the best sport for kids and why more and more parents send their children to play badminton.

Advantages and disadvantages of playing badminton

Badminton is one of the most useful, safe, popular and effective sports.

Indeed, badminton has a lot of advantages that make it a suitable sport for kids and adult as well.

In this section, you will know some advantages and disadvantages of this great sport.

5 reasons make badminton as the best sport for kids

  • 1. Badminton is an excellent game for the physical development of your child.

    Intensive movement around the playground will help the child to keep his body in great shape, as badminton is among the three most energy-intensive game sports and is considered as the fastest sport in the world.

    Badminton has a positive effect on the heart, blood vessels and respiratory organs. As a result of training, the volume of the lungs increases.

    There are cases when asthmatics went into a stage of long remission, doing badminton.

    During badminton games, the muscles of the legs, abs, and arms work the most. Regular workouts make them stronger and stronger.
  • 2. Badminton improves the child's personality.

    Every day your child will compete with his peers, learn to win and learn to lose. A child learns to draw conclusions from defeats, to optimize the game in order to arrive at the main result - to become a successful player. This knowledge will always help kids in their future life.

    Badminton is a game that will teach a child to reach big and small goals. At first, he learns to hit a shuttlecock and this can be considered a small goal, then toss it over the net and seeks to prevent the opponent from fighting back.

    Achievement of each of these goals undoubtedly brings joy to the young badminton player and teaches him not to be afraid to set goals in life for him of various degrees of difficulty.
  • 3. Badminton improves eyesight.

    For kids, spending a long time behind the screen of computers, phones is not a good thing and can lead to eye problems as dryness, myopia.

    During the game, there is a constant training of the eyes: you need to continuously monitor the shuttlecock, which moves at different speeds. This improves blood circulation in the organs of vision.

    While badminton training, the child will constantly transfer his vision from an object in the distance (a shuttlecock on the side of the competitor) to an object close (when hitting the shuttle).
  • 4. Badminton increases the attention of the child and helps to focus on learning.

    Badminton is a complex technical sport. The player must be good at taking control of his body and be able to make accurate strikes even in a state of great fatigue.

    As a result, badminton will develop children's abilities to concentrate for longer periods and make them more attentive.

    Badminton also is one of the fun activities for kids that can be played at home or in court.
  • 5. The risks of serious injury when playing badminton is minimal.

    Badminton is considered as a non-contact sport, in which there is no direct interaction between the players as well as no extreme loads on the ligaments and joints.

    For this reason, badminton is one of the best sports for kids.

Badminton disadvantages

Despite a large number of advantages, badminton still has a couple of minuses:

  • 1. Big load on the knees.

    Badminton for children may lead to some problems in knee joints because they are under tremendous pressure. In order to avoid the consequences, it is necessary to follow the advice of a trainer, observe the technique and train in special shoes.
  • 2. Spinal distortion.

    Since one arm is more often involved in badminton, the spine become under the influence of asymmetric tension and have a bias in one direction. This problem most often concerns professional athletes.

    If you do not have a goal to raise an Olympic champion in badminton from a child, then you should not worry too much about this.

How to choose the best badminton club/academy for your kid?

When choosing a badminton court/Academy for your kids, pay attention to the following criteria:

1. Coach above all

If you have previously decided on a badminton club for your child, you need to understand how good the coaching staff is in this club: how well the training is conducted, how the coach interacts with your kid.

The best way to figure this out is to go to the first few workouts with your child. Get to know the coach, find out what goals he sets for the children. 

If you want your child to become a badminton champion, it is extremely desirable to give the child to a coach who is fanatically tuned to winning tournaments.

If a child likes badminton game, then only a serious trainer will be able to bring up a champion in him.

Pay attention to how carefully the coach treats the health of children. Proper training should consist of the following blocks:

  1. Joint gymnastics.
  2. Warming up muscles and joints (running, a series of running exercises).
  3. Stretching
  4. The main unit of training.
  5. Solving the previous problems.
  6. Press on the weak points.
It is also worth knowing in advance about the success of graduates of the sports club. The results will speak for themselves. 

2. Proximity to home

Training takes a lot of energy. This sport is one of the most energy-intensive. Take care of the child and try to choose the most convenient academy location.

The easier it will be for him to get home, the higher the likelihood that the young athlete will have the strength to do his homework. This is no less important than successful training.

You can search on google about “badminton court near me” and you will find the nearest badminton court to your home.

3. Training conditions

In addition to the previous points, you should take a closer look at the training conditions. The main training court – the ground and lighting. 

The condition of your child’s knees and ankles (the most common injuries in badminton) will depend on the material of the badminton court. Lighting will affect vision during long workouts.

4. Cost of classes

This criterion is directly dependent on your financial capabilities. Be sure to consider them, so that the classes bring as much pleasure as possible.

What is the right age to start playing badminton?

The optimal time to start practicing badminton is 7-8 years. This is due to the features of the game. 

Badminton is a complex technical sport that requires good flexibility, agility, and reaction from a child. 

These qualities are sufficiently formed in the child at about grade 2-3. 

You can start to engage in earlier, but usually, in such training, more bias is done on the overall physical development.

Medical conditions that prevent your child from playing badminton

All sports have their own contraindications. Badminton is no exception. 

Before you send the child to the badminton court, pay attention to the absence of the following health problems:

  • cardiovascular diseases;
  • diseases of the musculoskeletal system (scoliosis, problems with the knee joints);
  • chronic diseases in the acute stage;
  • Respiratory Diseases.

Before starting training sessions, you should consult your pediatrician and be sure that your child is fit to play badminton and you may need a medical certificate.

Kids badminton rackets

By the way, talking about the best badminton racket for kids, the racket should be carefully selected. You must carefully look at its length, weight, and material.

As children are shorter and weaker than adults, so most junior badminton rackets are light in weight and shorter in length to help the child to hit the shuttle easily.

The length of kids badminton rackets usually ranges from 21 inches to 23 inches and weight ranges from 4u to 2u (80 gm – 90 gm). The weight of a badminton racket is marked with the letter U. The more the number of U racket, the lighter the racket.

Most kids badminton rackets are suitable for children under 10 years, but you should also consider your child’s age.

Some badminton kids rackets are specific to a certain age range, however, you should take into account your child’s built, height and overall growth.

It is recommended to add one year to your child’s age as they are growing very fast.

Best badminton kids rackets

Here are the best professional badminton rackets for kids recommended by many badminton coaches that will help your child in his journey to become a badminton champion. 

It is suitable for children under 10 years as it is easy to be hold with 21 inches height and around 92 gm in weight. 

It is inspired by the technology of traditional Yonex Muscle Power series but in a smaller size.

The price also is another advantage in this junior badminton racket as you can find it in Amazon for under 25$.

Another professional badminton racket for kids with lighter weight (only 4u – around 83 gm). 

It is an advanced badminton racket made of carbon material with an isometric graphite frame and built-in T-joint, which give the racket more strength.

It is more expensive but more advanced. You can buy it from Amazon.

In case you prefer to make playing badminton as a fun kids activities at home and need a badminton racket for this purpose, Senston badminton set will be great for this reason.

The badminton set contains 2 Junior Rackets, 2 Nylon Shuttlecocks, and a standard Badminton Bag.

It is available on Amazon in different amazing colors and suitable for children between 5-10 years.


Badminton is a dynamic, energetic, intellectual sport. It brings a lot of pleasure to those who play in the amateur or professional level. It will help the child to grow up, develop and become stronger.

But remember that the last word should always be for your son or daughter. Listen to their opinion and encourage them and the chances of success will be much greater.

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